No calories counting! These foods are lean meats, e.g. turkey, chicken, pork, beef all lean and seafood. The vegetables are mainly green in the first 3 days. We take top of the range supplements which are all natural to support your body through the whole program.
For between 27 - 37 days we have a meal plan and an approved list which you follow a low calorie count for these days. The nutritional support is all natural. We have a lot of doctors and nutritionists very supportive of the program.
Maintenance off another approved food list but calorie intake doubles and if going to repeat the stages need to be on stage 3 for at least 14 days.
I was so embarrassed about my body. I love the beach, but was so self-conscious about myself that it made me sick. I was tired all the time, my clothes were tight, all my tops were baggy so nobody could see my tubby tummy and muffin tops. I tried to hide my butt, but was just there for the world to see (I called it my KK after Kim Kardashian).
I had hit that time in my life where I was getting hot flushes and the weight was just piling on and I needed to find a solution, but at the same time getting my health back on track, a healthy weight loss for my menopause weight gain.
I had visited the doctor, who told me it was just my age and I was fighting mother nature. I asked if I could see a specialist in Menopause. She said there were no solutions that could help me with my weight. I felt completely lost.
I came home feeling more down than ever, ready to just come to terms with having to wear baggier clothes for the rest of my life.
Then, I saw an ad on Facebook, stating that I could lose 10-15 kilos in 30-40 days. My reaction at first was “yeah right”. I decided, after about 4 days thinking of it contently that I would give it a go. So I did!! The fact it was a healthy weight loss, no exercise diet was perfect for me.
In the first 55 days, I lost 18kgs and at the end of my journey of 2.5 months I lost in total 24.5kgs. Wow!!!! All I could say was, Wow!!!
I called up my mentor and asked if I could promote the Phatt Program as I was so impressed and wanted to help people in the same position as me.
Now, I am a Mentor, helping others with weight loss support. I love what I do, I have great passion for my position as I know exactly what it takes and the struggles people face and it saved me from so many unhappy days.
I love my life and how I feel. I have so much energy and want to shout to the roof tops that this works!!
Over a year down the track and I have kept all my weight off and helped so many others with their weight loss journey.
I would love to help so many more!!